Saturday Links

Hey Everyone! 


Hope you're having a great Saturday so far. Going just hang out and relax with Jaimie today. Later tonight we have an Improv show at the Box in Ybor. Come check us out!


Anyways, thought I'd shoot out some really interesting links that I found this week. Check em out! 


1) The 20 Worst Foods in America - This list is just nuts. Do you have any favorites on here? 


2) 85 Tips and Strategies for Dining Out - Lots of Cool stuff in Here


3) The New Way to Eat Pasta - Thanks for this one Jess 


4) Finally here are 4 ab-toning tips from those Biggest Loser Club emails I get : 


    1. Suck It In    Work on your abs, even when you're not working out. One trick: Constantly pull your        stomach in to work your transverse abdominus, the deepest layer of muscle in your core.    This improves your posture so your stomach looks even flatter.
    2. Sit and Sculpt   Sit on a stability ball instead of a chair to work your abs all day long. It's a wonderful way to  engage muscles without even thinking about it.
    3. Crunch and Twist    Regular crunches are great, especially if you can lift your feet of the ground and make a 90-degree twist from side to side. Try 3 sets of 20—more if you can.
    4. Ride On    Do up to 10 minutes of bicycle pedaling in the air while you are lying on your back to work your abdominals. 


I hope those were helpful! 


Enjoy your Saturday everyone. Go Mountaineers!


“Fears over tomorrow and regrets over yesterday are twin thieves that rob us of the moment.” ~Anonymous