As of 7/20/11:
- I weighed 294 Pounds and was up to as high as 300 I'm sure
- Could not do any kind of sustained running or high intensity exercise
- Squeezing in most of my XXL and some XXXL shirts and shorts
- Needed a size 18 or 18 1/2 dress shirt
- Needed about 44-46 inches in my pants size
- Had a wedding ring that fit like a tourniquet
- Was eating around 2500 - 3500 calories a day. At least.
- Exercised about once or twice a week. Maybe
As of 1/20/12:
- I weigh 253 Pounds - A LOSS OF 41 POUNDS!
- Run a 5k (3.1 miles) at least 3 times a week, and run 4-5 miles at least once a week
- Have plenty of room to spare in a size XL.
- Can fit comfortably in my old size 17 dress shirts
- Have thrown out lots of old shorts and pants. Now wear a size 40 waist, and most of my size 40 stuff is getting way too big
- My wedding ring falls off almost every time I wash my hands. I have to take it off when I run or it falls off
- I eat between 1500 - 2000 calories a day. I burn about 600-900 every time I exercise
- Exercise 5-6 days a week. ALWAYS
Those are just some of the changes that have happened. This truly is a lifestyle change. I have new eating habits, new exercise habits, and new planning habits.
I thought it'd be cool to look back at some of my posts over the last 6 months so you can see some of the picture progress throughout. So here we go ...
"I am overweight. I have been very complacent about it. Mainly because I don't always look the part and I can't think of many things I've missed out on because of it. (At least I used to think so) But let's face it, it's a slippery slope and over the past few years I have not been going in the right direction. I've recently faced the facts that you don't get smaller as you get older lol, so now is the time." -- Posted 7/20/12 - Total Weight 294 Pounds
"I actually saw an even lower total a couple of days ago at 282.8. I know things flex up and down though. Part of what I've been reading has been telling me that as you start increasing the intensity of your workout, then you actually add on muscle which weighs a bit more than fat. So this can result in a slow down or brief up-tick in weight, but it makes your body burn fat and calories much more quickly. " Posted 8/24/11- Total Weight 283.2
"I know I have a long way to go still, but I cannot tell you how amazing it feels to be in rhythm with this lifestyle change and being able to both see and FEEL the difference." - Posted 9/14/11 -Total Weight 275.8 Pounds
"Giving shorts and pants away that are much too big and buying new pants :-). As the theme of this blog suggests, I used to HATE buying myself pants. So did everyone else. Now I look forward to seeing what size I can get. " - Posted 11/20/11- Total Weight 259 Pounds
One Last before picture (featuring a plank by Patrick) ...
TODAY!!!!
And from the side ... (just for you Aunt Patti lol)
Moving Forward ...
Here are my goals for the next 6 months:
- Pick up my intensity with working out and nutrition. I've noticed that I don't lose weight at quite the same pace now that I've dropped 40 pounds.
- Lose another 35-40 pounds. I'd love to see a number between 200-215 on the scale
- Get my 5k time down to 30 minutes
- Run a 10k and a 15k
Once again thank you to every single person who's supported me through this journey. I have had major ups and major downs. There are days when I didn't eat right, and there are days where I had incredible success in this lifestyle change. If the past 6 months have shown me anything, it is that ANYTHING is possible if you are willing to have a plan, stick to it, and work hard.
“If what you are doing is not moving you towards your goals, then it’s moving you away from your goals.” ~Brian Tracy
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown
