Weigh-In Wednesday ... Week 6 !!!

Yesssssssssssir, it's Weigh-In Wednesday Week 6! 


That's 6 Weeks .... 42 Days. 


My big goal this week was to see a 7 on the scale this week. I came pretty darn close. This is kind of a weird angle picture lol , but it will do. 

Week 5 Weight -- 283.2
Today's weight -- 2-8-0 !So that's another 3.2  pounds down this week.

Total Weight Loss to date = 14 pounds




I actually saw a weight as low as 279.8 this week, but I'll settle for 280 since that's what I got today :-)


It's been a great week. I'm really enjoying biking and it's helping me keep my workout routine fresh. 


It's all in your head ... 
I've noticed that almost everyone gets really excited when I tell them what I'm doing or show them the blog. However, I've also found it amusing when people kind of give me that sarcastic "ohhhhh that's great , but I know you'll never stick with it" look. I even had someone tell me "Don't be surprised if all of the sudden you just can't lose weight anymore, some people are just meant to be big."  LOL. Nice. Keep it up. I like the challenge. 


That is what has made this such an exciting 6 weeks. I've had alot of moments early on where I doubted myself because of past results...It's all in your head... keep going
And now this week I've thought of several occasions where it was much easier for me to pass up something I know I shouldn't have...Stay focused ... keep going. 


Thanks to every single person out there supporting me. I love all the continued messages. Also,  welcome to all you new readers that are just seeing the blog for the first time.  


Family Matters... 
Dad, this blog is dedicated to you this week. Thanks for this awesome encouraging email! Since you couldn't figure out how to post it online, I'll help ...  You also get to be the quote of the day. 


"Haven't figured out how to select a profile to comment on your blog. So I'll use email.

You have always had great determination and effort to succeed when you set a goal. I remember a guy with a goal to be a starter on bball team when the raw talent was not as good as some others. But his determination and will translated into dedicated effort. I can still hear the early morning sound of a bball bouncing on the driveway pavement and hitting the backboard while I was still in bed. This occurred morning after morning, week after week, as he got up early and practiced before he went to school.

This guy did indeed become a starter on the bball team. Not only a starter, but one of the best 3 point shooters on the team. He also became one of the best rebounders even though he was routinely matched against much taller players. Rebounding, more than any other aspect of bball, is characterized by sheer determination and effort.

I now see this same guy undertaking an even bigger challenge. I also see this same determination and effort ramped up to meet the challenge. In other words, I see a repeat performance with a certain repeat success. But this time with even greater, life changing results.

Keep It Up!!  The results are already looking good!!

DAD"

OK.... Here we go.

My name is Philip. Phil to most.  I just turned 27 on 7/14/11. Beside me is my lovely wife Jaimie :-)

I've decided to "Blog" for two reasons.

1) Accountability and hopefully a learning experience
2) Maybe I can help other people at the same time

I consider myself blessed. I have attained a moderate amount of success with my job. I have a beautiful wife. I have a great relationship with my family. My friends are second to none , and if nothing else they keep me laughing and grounded. God has been really good to me.

There is, however, one thing that I have never been able to accomplish with any amount of success. Drum-roll please ...... and that is getting myself to a weight I'm happy with and healthy with. My entire life, literally, I have wanted to lose weight.

I enjoy life. For this simple reason I want to enjoy life as long as I can. And that means getting healthy , and staying that way.

Before we get all emotional here let's establish a few facts:
1) This is not the fat kid in gym class story.
2) I didn't suffer scarring embarrassing ridicule from my peers growing up (at least not that much lol)
3) I'm not trying to go all "biggest loser" on everyone (although hopefully that's the kind of success at this I have)
4) I don't need a breathing apparatus when I run around the block
5) This is not a boo-hoo apology, poor old me, it's not my fault, sorry I've let anyone down kind of thing. The fact is whining about it won't change a thing. Trust me. I've been there and done that.

I am overweight. I have been very complacent about it. Mainly because I don't always look the part and I can't think of many things I've missed out on because of it. (At least I used to think so)  But let's face it, it's a slippery slope and over the past few years I have not been going in the right direction. I've recently faced the facts that you don't get smaller as you get older lol, so now is the time.

I am scared to death and excited  at the same time posting this because I usually can succeed at whatever I put my mind to. It's scary because if this is like every other time I've tried to do this, then this will be quite embarrassing. I'm sure my brother Patrick will never let me live it down lol. I need that. I keep finding myself dreading this, and I don't know why. It’s exciting because this is going to change my life and be a milestone I never forget. I know I have an awesome support group and a God that loves me to help me all the way through.

The nice thing about weight loss is that it doesn't mean I can't do the things I love. All I'm giving up is food. Sounds silly. But it is way harder than it looks. Especially when you love food as much as I do lol.

This is just an intro. Long story short I'm going to work on a plan of attack that means eat less and exercise more. I need group support so this covers that.

I am going to buy a scale because I don't know my weight. Yikes. I know I need to post the weight on here, and that will be awful, but extremely important.

My Mom had a great point when she's told me over the last few years, "No one can do this for you, and you can't do this for anyone else. Until you decide this is what you want to change, you won't." Touche, Mom.

I'm going to update this blog a few times a week, hopefully more. I don't want this to be a food journal or a minute by minute recap of every day, but I do want to post what I've changed, am changing, and any slip ups along the way. I do want this to be a big way for me to look back and see the journey. I do want my friends , family, and then whoever else comes across this to help me. I need encouragement.

The big test will be to see where things are in August, September, then 2012, etc etc.

I don't know if anyone will follow this besides my wife and family lol, but even if that's all there is, this is important.

I start today.

I'm sweating already...

“Your goals, minus your doubts, equal your reality.” ~Ralph Marston