140 Days Down
Week 18 Weight -- 258
Today's weight -- 2-5-6.9! So that's another 1.1 pounds down!
Total Weight Loss to date = 37.1 pounds !!!
Before ( these are from the day after Jaimie and I got engaged)...
After...
OK so this week was a bit of up and down. Some days I felt
like I just wasn’t as on target as I should be with my portion sizes at meals.
And there were sometimes while working out that I just felt TIRED. I just
couldn’t get the endurance I needed.
However, towards the end of the week I actually have felt
great. Saturday, Monday, and Wednesday were absolutely my best days this week.
Tonight I had a fantastic run. I went for 4.1 miles without stopping and burned
about 730 Calories on my workout. As a sidenote, if you have an iPhone or
SmartPhone , you need to get the Nike+ GPS App. It’s awesome! I tried it for the first time tonight. At the
end of my workout Dirk Nowitzki congratulated me on my best 5k time lol.
I think I will do an entire post dedicated to running soon.
I used to dread it like I used to dread going to the store to buy pants. I
think a big part of that is because I was so out of shape and unfit to run. I’m
actually enjoying it more and more every time. There is something a little
addictive about going out and beating your best distance and time. Biking and
running are pretty much my go-to workouts. Crunches, push-ups, etc provide the
rest. No gym needed.
My fruits of choice the past couple of weeks have been:
Bananas, Pomegranate, and Dried Cranberries
Go- to Snacks: Fiber Bars, Slim-Fast Meal Bars/Shakes,
Slim-fast snack bars, rice cakes, skim string cheese
THANK YOU!!!! until next time ....
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
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