The last 8 months have been life-changing for me. At my highest weight I for sure weighed over 300 pounds. The highest I ever actually saw on a scale was around 307. After that I didn't weigh-in for a longgggg time. When I started tracking this back on July 21, 2011, I was sitting at 294.
These pictures are from around that weight...
So, on 7/21/11, I decided to get healthy once and for all and started my journey towards weight loss and a lifestyle change. Needless to say there have been many ups and downs. And this is one case where you want as many downs as possible.
And now, sitting at a weight of 255, and over FIFTY pounds lighter... things are starting to look alot differently. I've had to throw out shirts, shorts, pants, you name it lol. It's been a crazy feeling on putting on a XL shirt instead of squeezing into a XXL or ordering a XXXL shirt online. Amazing feeling. I'm at the last notch on my belt now as well. I think it's about time to by size 38 pants!
Also, a couple weeks ago I had a big accomplishment , in running my first ever 5k at the Gasparilla Event!
BUT......
The last 3-6 weeks have been really challenging for me, because my body has just hit a serious plateau. I think this made my mind also hit a plateau. I found myself getting frustrated not seeing that bottom line on the scale change. I mean really frustrated , and really discouraged. I almost felt like I hadn't lost any weight at all. Very hard to explain.
So I started to have slip-ups here and there , and being less and less careful with my day to day planning. Don't get me wrong, I haven't been slamming Big Mac's and fried chicken every day, but I think a plateau is a mental game as well. And today I have a plan to snap out of it!
I actually was able to watch "Biggest Loser" last night for about an hour, and I got some really great tips and pointers. Sometimes I hate that show, because you aren't losing weight as fast as they are, but I'll be honest it also has lots of great tips, and pointers. I realized that I've got into a bit of complacency. While I love being 50 pounds lighter...255 is not my goal weight. I'd like to get down to the 200-210 range eventually, and I believe that is realistic, healthy , and attainable.
Some things have to change...again...so I'm cranking out a new plan to help push my body and mind over this plateau.
Short term Goal. Lose 12-15 more pounds by the time we go to Hawaii on 7/1/12
Long term Goal. Get down to 200-210 pounds.
Exercise:
I'm going to begin interval and strength training along with my running and biking aerobic exercise. By now, running just isn't having the same effect on my body, and I need to shock the system by mixing it up. My intensity with these needs to increase. I'm actually hitting the gym with a couple friends Saturday morning to learn some new workout ideas.
I'm going to begin interval and strength training along with my running and biking aerobic exercise. By now, running just isn't having the same effect on my body, and I need to shock the system by mixing it up. My intensity with these needs to increase. I'm actually hitting the gym with a couple friends Saturday morning to learn some new workout ideas.
Food:
Plan, Plan, Plan. Count, Count, Count.
I'm going to begin looking at all my total intake again throughout the day. 1,500 - 1,700 calories per day again. More fiber and more protein in the mix. I'll keep you posted on how this goes.
Mind:
More Sleep. Smarter Workout and Food planning. Not letting slow-downs get me down and discouraged. Stay positive and keep moving forward!
I'm hoping this plan will help me get back in the swing of things and back on the LOSING team. I appreciate so much everyone's help and support. I love hearing from you!
I LOVE this quote -- “Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.” ~Ralph Waldo Emerson
